Recently for a combo birthday and retirement gift, I bought an Oculus Quest 2 Virtual Reality (VR) Headset. I purchased it with the intent of staying physically active during a COVID winter. Winters in my area tend to be cold and snowy. During the winter months, it is not unusual to seek out indoor gyms for activities. However, this winter is very different from others due to the COVID challenge.
I’m a person over 60 and with multiple risks. Due to my risks, it only seemed natural to use virtual reality for supporting exercise during a winter of isolation. I’m finding my journey with the Oculus Quest 2 VR Headset is quite beneficial for my health. Within the first few weeks of exploring exercise, dance, and sport demo APPS, healthy changes occurred. I immediately started to see a drop in blood pressure. The biggest surprise was noticing my balance and movement was flowing more freely. As a person with multiple neuro-muscular spine issues, this was exciting!
I’m an advocate for using technology supports for unleashing new possibilities for those who struggle due to physical, cognitive, and emotional challenges. Virtual Reality tools may be the key to open doors for others with disabilities on their journey for a better lifestyle.